Boundaries to Prevent Burnout
Essential guide to setting boundaries, to take control of your life, leaving you more productive and fulfilled without burnout.
Imagine if......
- there was a way to get more done in less time, feel in control of your career AND your personal life, all without working harder or experiencing burnout!
I know it might seem impossible now, and it starts with setting healthy boundaries."
This free workbook will guide you to:
- Focus your time and energy by becoming aware of your value driven demands.
- Show you how to STOP the overwhelm and the exhaustion that comes from constantly juggling work and personal responsibilities.
- Finally feel in control in a way that makes those around you believe you are a time maker.
Here’s what you’ll find inside
About boundaries and burnout
Different types of boundaries, their benefits and importance for burnout avoidance.
Healthy boundaries examples
Bringing the theory to life.
Boundaries at work tips
8 tips on successfully setting boundaries in the work place.
Plus, 3 tips for communicating & sticking to your boundaries.
Boundaries exercise
To set your healthy personal boundaries.
Meet Frances
Frances is an executive and life coach who helps professionals successfully navigate change, gain clarity, thrive in demanding situations and learn how to deal with overwhelming workloads to create a fulfilling and enjoyable life, free from burnout.
With over 16 years HR experience and having experienced different levels of burnout, Frances is a dedicated and passionate EMCC (European Mentoring and Coaching Council) accredited coach guiding others to thrive.
©2023 Frances Payne Coaching. All rights reserved.